Race specific plan
The Israman is a very unique race, Preparations should be also. Plans and guidance for different level and objectives.
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THE RACE
Israel's major long distance triathlon
Israman starts in the dark on the shore of the Red Sea and climbs straight out of Eilat into the desert — a full and half distance course that rewards patience, pacing and preparation over raw speed.
Every year SOLOS Concept athletes are standing on the start line at the best potential, A result of a proffesional structured process, With a variety of tools- Physical, Methodological and Mental, And a hugh backwind of the whole club- Fellow athletes who shares the preparations, A the Coaching staff at key points.
WHAT'S INCLUDED
From Start to Finish, SOLOS is with YOU
Dynamic planning
The schedule is adapted to the main local events and B races- Short cours triathlons, Running races, Open water swims etc.
Detaild intructions and specific knowledge
Weekly briefings, workouts instructions and focus, Important enrichment in nutrition, gear, race mindset.
Human in the loop
Head of program- Coach Gal Tichon, Every athlete has a coaching POC, Available for any questions or dilema
Israman trainings and Race course Training camp
Optional frontal sessions, Joining a specific training camp on course or get self oriented training camp.
Race day support
SOLOS Coaches and crew on race days for Taper specific sessions, Briefings and race day support
RACE DISTANCES
Two Distances, One Start Line
Israman Half
Swim 1.9km · Bike 90km · Run 21.1km
Israman Full
Swim 3.8km · Bike 180km · Run 42.2km
Weekly structure
A Typical Week of Israman training
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Swim
6–7am · Hod HaSharon
7–8am · Tel Aviv
6:15–7:15am · Jerusalem
–
–
–
6–7am · Hod HaSharon
7–8am · Tel Aviv
6–8am · Rishon
–
–
Bike
–
6:15–7:30am · Zwift (Virtual)
6:15–7:45am · Velodrome, Tel Aviv
6:15–7:30am · Zwift (Virtual)
–
–
Main bike session
Run
–
–
6–7:30am · Tel Aviv
6:15–7:30am · Rishon
–
–
Long run
–
Strength
–
–
7:45am · Tel Aviv
–
–
–
–
Sun 1 session
Swim
6–7am · Hod HaSharon
7–8am · Tel Aviv
6:15–7:15am · Jerusalem
Mon 1 session
Bike
6:15–7:30am · Zwift (Virtual)
Tue 3 sessions
Bike
6:15–7:45am · Velodrome, Tel Aviv
Run
6–7:30am · Tel Aviv
6:15–7:30am · Rishon
Strength
7:45am · Tel Aviv
Wed 1 session
Bike
6:15–7:30am · Zwift (Virtual)
Thu 1 session
Swim
6–7am · Hod HaSharon
7–8am · Tel Aviv
6–8am · Rishon
Fri 1 session
Run
Long run
Sat 1 session
Bike
Main bike session
HOW YOU PREPARE
Three Ways To Train For Israman
Remote Triathlon Coaching
For triathletes training on their own schedule, anywhere.
- Detailed plan with specific instructions for every phase and activity
- Human address for questions and adjustments
- Optional add-ons: feedback calls, in-person sessions
₪219/mo
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Triathlon Group Coaching
For triathletes who wants a powerful and supportive environment, Frontal guidance.
- Various training plans for different level of experience and objectives
- Weekly swim, bike and run sessions, Special sessions- Open water, Brics
- Professional Human address for questions and adjustments
₪850/mo
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1:1 Private Triathlon Coaching
For triathletes who want a dedicated coach and a fully individual plan.
- A personalized training plan, planned and guided throughout
- Daily communication and feedback, with status meetings and briefings
- Optional add-ons: in-person sessions
₪950/mo
Talk To Us
We support you
Coaches Who Coach, You.
Your support crew
SOLOS Coaching Staff
Two decades of Israman athletes preparations, From first timers and begginers level up to Elite and AG Category winners in Full and 70.3 course
Solos coaching staff leads the Israman build, coordinating swim, bike and run into one plan aimed at a single day in Eilat.
Talk To UsThe concept is YOU
First or Fastest, You set the goal
Whether Eilat is your first long-distance finish line or the race where you go after a personal best, the group is built to get you there — structured, integrated training adapted to your pace, your schedule and the months you have left.
THE RACE
Israman By The Numbers
Jan 29
Race Day 2027
Eilat
Start & Finish
Full / Half
Distances
12
Coaches On Staff
Back and back again
The Race The Club Keeps Coming Back To
Israman has been on the Solos calendar since founded, Since it's the center of the local Triathlon and Ironman community. It is close to home but nothing about it is easy and welcoming: A dusk swim start in the Red Sea, a long climb and conquring the Eilat Mtns., finishing on the beutiful shore line of Eilat's bay, Israman is a unique and challenging experience.
The Concept Is You
Racing Israman 2027?
Tell us which distance you're targeting and where your training is right now -we'll optimize the road to Eilat.
Talk To Us
